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Mindful Fire Podcast - 15 Minute Guided Mediation

The Mindful FIRE Podcast

00:00

Letting Go of Everything That's Coming In

Letting go of everything that's coming in. You will notice that your mind is no longer on the breath, that you've wandered into distraction. Can you bring an attitude of openness, curiosity and kindness to the fact that your mind has wandered?

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