AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Understanding Carbohydrates, Fats, and Insulin Resistance
This chapter explores the impact of different types of carbohydrates and fats on insulin resistance and overall metabolic health. It discusses how saturated fats induce insulin resistance at a cellular level and contrasts the effects of various fatty acids on the body. The conversation emphasizes the need for personalized dietary approaches and highlights the role of insulin in converting carbs into fat, showcasing the importance of addressing insulin resistance in combating chronic diseases.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode