Psychology In Seattle Podcast cover image

Radical Acceptance, Breaking Up, and Military Beaver

Psychology In Seattle Podcast

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I'm Not Really Safe

"I'm working on kindness right so in those moments you could give in to the intrusive thought oh yeah that well you know he's just a therapist," she says. "You come to a wide a road thousands of times every session and you choose most the time to believe no i'm going against the grain in terms of my impulse  i'm going to believe that i actually am safe."

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