Is There a Reward After Brushing Your Teeth?

i have a very structured routine that's the same as brushing my teeth. This is one reason why i recommend people eat three meals a day, as opposed to snacking and grazing all day long. It's also way more likely to produce successful results in terms of helping you navigate the will power gap when you're out and about. I've tried weighing my food and grams. It's maddeningsi grams are too small yet. I take a flake of oats out of my anyway. Im, ye, and then, you know, i'm gon. And before i know it, im a breakfast that's in alignment with my values including a lot of blueberries and flax