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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
How to Train for Fun
The three exercise, the swing, Turkish get up and press, you don't want them doing it every day. You're getting stronger overhead. The hardest thing for us is getting people to a point where they can hang on enough to feel uncomfortable because no one wants to feel uncomfortable now. We want to plug into a show and watch an instructor be like, let's have fun. And here's my playlist.
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