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6min chapter
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exogenous Hormones Are Not the Answer Until They Are the Answer
Ryan from Maryland says he went back and forth between dieting and eating a maintenance, but truthfully did it in all the wrong ways. He decided to start lifting weights actually when he first started listening to you all. For about nine months of that, I kind of was on the newbie game train as it were gained about 10 pounds over the course of those nine months. And then after that again listening to you, you all talk about what you do,. I realized at one point I was going to have to start eating more, right? It's but as someone who is like an ex, ex obese person, I guess you could say, it's scared the shit out of me
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode