Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
The Dr. Gundry Podcast
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How to Stop Eating Near Bedtime
We have created the perfect storm for not allowing our brain to recover every night. Try not to look at a screen before bed, get yourself a pair of blue light blocking glasses. Dark in your room as much as possible. Get light blocking shades and try time to release melatonin.
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