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11min chapter
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
Mentally Stronger with Therapist Amy Morin
Mindfulness in Everyday Life
This chapter emphasizes the accessibility of mindfulness skills and the integration of these practices into daily living, beyond traditional meditation. It explores personal growth through stories and anecdotes, illustrating how challenges can foster resilience and a deeper connection to one's values.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode