325: Beyond Bouncing Back: Redefining Postpartum Health with Alison Boden
The Period Party
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Reframing Postpartum Health
This chapter explores the extended timeframe and challenges of postpartum health beyond the typical six-week period, shedding light on the importance of addressing nutrient deficiencies, stress, and hormonal changes during and after pregnancy. The guest, a postpartum health specialist, shares insights on the significant hormonal shifts, nutrient requirements, and the impact of stress on women's bodies postpartum. Emphasizing the need for awareness and support systems, the discussion covers the long-term consequences of untreated issues and the critical role of nutrition in promoting recovery and well-being in the postpartum phase.
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