6min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

The Relationship Between Alkalinity and pH

There's a direct relationship between alkalinity and oxygen. Your body has to work very hard to maintain that homeostasis and pH, right? And that is influenced by the area you breathe, the foods you eat, the stress in your life,. The potions that you lather on your skin or shampoo, all of these sorts of things impact that. We're not talking about this one system. We're talking about multiple layers. If you continuously acidify yourself from the outside in - from showering into lotions to all of it - then you're 100% physiologically acid, right? Then you're creating an environment which like to like to affect you. That was the title

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