Smartphones: are they changing your body?
Sidenote by AsapSCIENCE
The Benefits of Walking for Depression
brisk 20 minute walks are linked again in a new study to decreased depression symptoms. People feeling much happier if they get, um, they said like 20 minutes per day, five days a week was. That's also so easy,. Well, you think, but for a lot of people, it's not, you know, I just mean it's nicer than being like, go take a frickin like spin class.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
