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Smartphones: are they changing your body?
Sidenote by AsapSCIENCE
The Benefits of Walking for Depression
brisk 20 minute walks are linked again in a new study to decreased depression symptoms. People feeling much happier if they get, um, they said like 20 minutes per day, five days a week was. That's also so easy,. Well, you think, but for a lot of people, it's not, you know, I just mean it's nicer than being like, go take a frickin like spin class.
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