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#223 : Start In The Middle with Abbie Fish

The Effortless Swimming Podcast

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Crossfit

When you are at that fitness level, it'slike itis. It is a great feeling. And i am, i, yes, like i was, i bought t one of those concept two rollers recently. Im been cycling out on that ilackti gasitand seo to yet,. Theresomething something to being at that fitnesslevel where you can sustain quite a high intensity, but stay very relaxed and controlled with your breathing. I could just put the head phones in and just go for half an hour and still get that same satisfaction of having a erobically demanding work out. So it's a, ye, for me. If i can get that every day, if

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