Is Your Diet a Trigger for Symptoms?

I was trying to kind of trace back, you know, what changed between sort of college or post college, when the i b s started, and high school. And i've always wondered if the fact that i had stopped eating yogert and rice consistently was one of the things that made things worse. There's a tremendous connection between the microbio in the gut and the microbom in the brain. I mean, hopefully this makes for a best selling book too. But i do sometimes think like, am i speaking in tongues? Because nobody, nobody really wants to do the work until they have toDo the work.