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5min chapter
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maximizing strengths and optimizing productivity
In this chapter, the importance of focusing on one's strengths rather than weaknesses is discussed, particularly in the context of building a business. They also talk about understanding oneself, characteristics of ADHD, and designing a lifestyle that works with one's challenges. Towards the end, they mention a helpful page for learning about ADHD, and the chapter concludes with an ad for a CBD company called Ned.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode