How Much Carbs Per Hour Do You Need?

You probably need a hundred, ad, 50, t 200 grams or so of carbs ranthos for five hours. That's forty grams per hour, which would be deliverable with five, 600 moles of a sports drink rond hour of a standard sports drink ear. If you can't do jowls then you've got to start thinking about jelly baby sonas ny jellies and luna jellies. Or chewy chocolates are not the best, maybe. Or you need to think about consuming something a little salty. Baked potato is a hit. When you do comrades and pluca an n awe have two urchans they give baked potatoes