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Why You Love The Music You Love & The Horrible Things You Tell Yourself

Something You Should Know

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How to Stop Negative Self Talk

For most humans, we learned some kind of negative self talk because at some point it was indeed adaptive or protective. It's just something that gets passed on through generations and generations. There's a lot of work that goes into a getting someone motivated enough to want to change that self talk. And so if you really think about it, as simple as it is, as ecar talks about dropping a piece of hot coal, we don't have that same immediate gratification from dropping,. let's say, a negative self talk statement. The goal here? Is is the hope that you stop at all, that you stop ten % of it, that you that you replace it.

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