When you've got 99 problems and you can't solve 1! How to problem solve with Maddie
The Psychology Sisters
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How to Deal With Anxiety
I think oftentimes what I notice in my clinical practice is people craving a sense of relief, wanting to escape that tension. The problem can be an internal feeling represented as an external problem. Sometimes it is the surface problem actually draws our attention to something deeper that needs to be addressed or understood. Often we get stuck on trying to solve the problem that we end up repressing the underlying frustration and hurt of what needed to be seen and held.
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