The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
The Health Benefits of Walking and Sunlight
This chapter explores walking as a crucial form of physical activity that enhances mindfulness and creativity. It also addresses the significance of sunlight, the drawbacks of blue light, and promotes a flexible, integrative dietary philosophy for overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
