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Spotlight: A New IOC President / A New Tool To Protect Women's Sport / A New Power Metric

The Real Science of Sport Podcast

CHAPTER

Understanding Muscle Fatigue in Athletes

This chapter examines the physiological factors contributing to performance decline in elite athletes, with a focus on muscle fatigue and the central governor theory. It also addresses misconceptions about lactate's role in fatigue, exploring the intricate dynamics between muscle function and biochemical factors during extreme exertion.

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