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#491: Why High Rep Sets ARE Effective
Renegade Radio with Jay Ferruggia
Do You Really Need to Do Cardio to Get Lean?
"The only thing you really have to do is the complete opposite of what most people would think, which is just increase the rest periods a little bit," he says. "I really don't add much hit if someone's trying to get lean unless they're really, really overweight." Make sure you're getting 10,000 steps a day and then bump that up to 12,000 or 15,000 for low intensity cardio.
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