IFS and Boundaries with Alison Cook
The One Inside: An Internal Family Systems (IFS) podcast
Unraveling Internal Dynamics
This chapter explores the connection between Internal Family Systems (IFS) and the Enneagram personality framework, revealing how they can enhance self-understanding and personal growth. It discusses the roles of exiles, managers, and firefighters within our inner landscape, highlighting their impact on emotional regulation and coping mechanisms. Strategies for nurturing these internal parts are shared, emphasizing the importance of establishing trust and boundaries for effective emotional healing.
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