Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
The Importance of Confidence in Training
If you're consistently doing 150 calories an hour in training, and then you decide to bump it up to 300 calories an hour during the race, that's a complete mismatch. You would never do that from a physical standpoint. And I think one of the things, and there's a lot of work still left to be done around if I'm planning or kind of implementation intentions,. It's this what's the mechanism that underpins it, why do they work?
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