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Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
Jocko Podcast
Diet Is Easier Than You Think
A lot of people, especially if they're trying to cut up or drop some weight, will starve themselves. So go work out and then eat after so that those calories and those nutrients will help your body recover. I probably I need to do a better job of that as you well.
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