In this powerful crossover episode, Dr. Andrew Doan welcomes Melanie Hempe—registered nurse, author, and founder of ScreenStrong—to share her deeply personal and eye-opening journey from screen struggles to screen solutions. Originally featured on Dr. Doan’s Podcast, this conversation dives into the real impact of screens on families and how one mom’s wake-up call became a national movement.

Melanie recounts how her oldest son’s battle with video game overuse led her to uncover the science behind screen addiction—and how it’s particularly dangerous for developing brains. Together, she and Dr. Doan explore:

The neuroscience of screen overuse in kids and teens
Why smartphones and gaming aren't essential for healthy development
What makes parents hesitate—and what helps them finally take action
Practical tools and inspiring stories from families who’ve successfully unplugged and reconnected

Whether you’re just beginning to question screen norms or ready to make a change in your home, this episode offers both the science and encouragement to help you move forward with confidence.

Check out Dr. Andrew Doan's YouTube channel and website.

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ScreenStrong Tech Recommendations

Canopy—Device Filter (use code STRONG for discount)

Production Team:

Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

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