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4min chapter
Can magnesium help you sleep?
Life Kit
Exploring Magnesium's Potential and Its Role in Sleep
This chapter delves into the role of magnesium as a vital mineral influencing sleep, along with the rise of the 'sleepy girl mocktail'. It highlights the anecdotal evidence of magnesium's benefits for sleep while questioning the scientific backing of these claims through a conversation with a sleep specialist.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode