
460. Alzheimer’s is Now Optional: Root Causes, Prevention and Reversal with Dr. Dale Bredesen
Commune with Jeff Krasno
00:00
Preventing Cognitive Decline and Alzheimer's Disease
The chapter emphasizes the importance of addressing root causes such as insulin resistance, metabolic syndrome, and sleep apnea to prevent cognitive decline and Alzheimer's disease. It discusses the potential of wearables for early health issue detection, the impact of environmental toxins on brain health, and the multi-tiered approach involving diet, exercise, and stress management for reducing dementia risk. The conversation also introduces the KetoFlex protocol, highlighting the benefits of a plant-rich, mildly ketogenic diet in restoring insulin sensitivity and preventing brain degeneration.
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