2min chapter

Well with Arielle Lorre cover image

235: Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD

Well with Arielle Lorre

CHAPTER

What About Glucose Spikes?

Fasting can upregulate DNA repair enzymes and other housekeeping enzymes that make your body more efficient because it has to be. There's not a lot of energy around to pull from as needed. These housekeeping genes come on and they help repair DNA and prevent laziness. In today's society, we sit a lot with foods available all the time for us to eat at any second.

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