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235: Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD

Well with Arielle Lorre

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What About Glucose Spikes?

Fasting can upregulate DNA repair enzymes and other housekeeping enzymes that make your body more efficient because it has to be. There's not a lot of energy around to pull from as needed. These housekeeping genes come on and they help repair DNA and prevent laziness. In today's society, we sit a lot with foods available all the time for us to eat at any second.

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