Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
The Dharma of Mindfulness
MBSR is a kind of meme or viral element that has its own kind of dynamic so rather than us doing it it you could argue and I do sometimes that the meditation practice is doing us more. In 40 years the Dharma has actually moved into the mainstream in ways that we're literally unimaginable in the 1970s. There's no one way or one catechism or one voice or one hero exactly the opposite deep deep listening to what the world is calling for where the suffering is coming from where the beauty lies even underneath and inside the suffering that's the practice.
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