• Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)

• For those CEOs that lift, do their companies outperform those who don’t? (17:54)

• Comparing bicep growth between preacher and incline curls. (23:48)

• The disturbing rise in youth gambling. (29:49)

• If Mind Pump were an alcoholic drink, what would it be? (44:02)

• The ‘Drop’ stack. (45:59)

• What doesn’t creatine do? (49:26)

• Make any outfit dresser and sharper. (51:12)

• Iconic vehicles from our childhood. (53:16)

• #Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)

• #Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)

• #Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)

• #Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #1080: 21 Commandments of Gym Etiquette

• Mind Pump #1862: How NOT to Be an Idiot in the Gym

• Deadlift Index (deadlift) | Stock price, performance, AI analysis

• Distinct muscle growth and strength adaptations after preacher and incline biceps curls

• Online gambling among youth worries experts, one teen says sports betting was an 'escape'

• Whatnot: Shop, Sell, Connect

• Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans

• Mind Pump # 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• 3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

• Mind Pump # 2122: Deadlift Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Kikel (@alex_kikel) Instagram