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Why do we age in dramatic bursts, and what can we do about it?

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The Dynamics of Aging

This chapter investigates the complex non-linear changes that occur in our bodies during aging, particularly in our 40s and 60s, through a detailed 12-year study. It discusses key physiological shifts, including alterations in metabolism, immune function, and muscle mass, while emphasizing the individual variability in the aging process.

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