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Pelvic and Sexual Pain with Shan Morrison

The Neurodivergent Woman

CHAPTER

Techniques for Pelvic Floor Relaxation and Desensitization

Exploring the significance of pelvic floor muscle relaxation in alleviating pelvic and sexual pain, emphasizing the importance of relaxation for essential bodily functions and connecting pelvic tension with abdominal muscle tension. Techniques like breathing exercises, desensitization, and the use of tools for transforming the experience from pain to comfort are discussed.

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