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Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
The Wellness Scoop
Does It Matter How Much You Take Adaptogenic Mushrooms?
The immune system is affected by mushrooms. We know that our T cells, our natural killer cells, our macrophages all have a response based on how the mushrooms affect our body. There are various studies that have been done in the animal model that show resilience to stress and improved immune function. But human studies on specific adaptogens are lacking. And there may be one more question, sorry, Gemma. Does it matter how you take it because sometimes you see, you know, adaptogenic mushroom coffee, or you have kind of supplements in a pill form? I presume that does make a massive difference because the dose would be very different.
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