The Psychological Resistance to Bedtime

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The word bedtime is something we often associate with children. If you don't already have a bedtime, try giving yourself one this week. Do the math to figure out when you want to be asleep,. build in some buffer time, set a reminder and then do it. Get your butt into bed, tuck yourself in, read yourself a bedtime story, whatever it takes. You might feel like a little kid, but that's okay.

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