Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
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Sobrest - The One That I Love
Brest is one of the few processes that the autonomic nervous system automatically does that are also under our conscious control. The basic breat experiences, if you increase your exhale so you have a longer exhale, you are going to bring more of that ventral embrace back on mine. If we think about movement for a moment, and i can use my system as an example, how movement, as with breathing, a be both a resource and a cue of danger. And so for my system, i'm ik i because we're in an interview and you can't see me right now. I can move,. and i can, i canhave beautiful movements to them all along.
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