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Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop

TrainingPeaks CoachCast

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The Evolution of the Sport

Every single year, the competition gets better because it gets more refined and sophisticated. I still think that a lot of that is underappreciated in ultra marathon running. But there's going to be a lot of similarities in there as well with triathlon and cycling.

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