The Four Distraction Myths

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The author of a new book talks about the four distraction myths. He says we should always strive to be focused on our computers and in that way we can be productive. But mindless activity has no value, he writes. We don't have to get into flow like I did as an artist or as musicians do - it's different kinds of thinking.

Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.

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