Episode 264 – "Vegan Voices in Your Head: Internal Family Systems and the Plant-Based Practice"
Ever feel like there’s a whole committee in your head when it comes to staying consistent with your vegan or plant-based choices? One part of you is passionate about animals and the planet. Another part just wants to fit in at the family dinner table. And yet another whispers that travel would be easier if you weren’t vegan at all.
If that sounds familiar, nothing has gone wrong..
In this episode of Vedge Your Best, Michele introduces Internal Family Systems (IFS), a powerful way of understanding those inner conflicts. Instead of trying to silence the “vegan voices in your head,” you can learn to listen, thank them, and then let your calm, compassionate Self take the lead.
What you’ll learn in this episode:
Why mixed feelings are a normal — and even healthy — part of behavior change.
How IFS reframes conflicting thoughts as “parts” that are actually trying to help.
Why acknowledging your parts can make self-advocacy as a vegan easier.
A short guided practice you can use before meals, social events, or travel.
Whether you’re navigating restaurants, family gatherings, or planning trips abroad, this episode will help you see inner conflict not as a setback, but as a sign of growth.
Listener Challenge:
This week, when you feel that tug-of-war inside, don’t shut it down. Pause, thank the parts of you that are speaking up, and invite your compassionate Self to guide the next step.
Little by little, your vegan journey will feel less conflicted and more peaceful.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
