Exercise Physiology | Nervous System (Part 6)
Dr. Matt and Dr. Mike's Medical Podcast
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Embracing Outdoor Exercise
This chapter emphasizes the critical role of regular physical activity and exposure to natural light in promoting a holistic lifestyle. It discusses the health benefits of outdoor workouts, touching on eye health and the alarming rise of myopia in children due to artificial lighting.
Play episode from 01:29:11
Transcript
