Finding Mastery with Dr. Michael Gervais cover image

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Finding Mastery with Dr. Michael Gervais

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Embracing Authenticity and Confidence

This chapter delves into the crucial role of inner confidence and self-awareness for personal growth, emphasizing how clothing choices can mirror a grounded mindset. It also examines the effects of childhood trauma on identity formation and presents a mindset course aimed at enhancing psychological skills for greater personal and professional success.

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