Therapy Chat cover image

282: Nervous System Regulation With Irene Lyon

Therapy Chat

00:00

Navigating Trauma and Safety

This chapter explores the complexities of trauma responses, highlighting the distinction between feeling protected and being truly safe. It emphasizes the importance of self-regulation and gradual healing, as well as the need for a structured approach to understanding nervous system dynamics. Through personal stories and practical strategies, the discussion illustrates how these concepts can foster deeper connections and improve overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app