James leme: Your epigenom is powerfully influenced by your diet, exercise and sleep. He says seven master jeans are called sirtuins; they make sure we turn on and off the jeans at the right time. They also cut down inflammation which wall knows basis of much of disease. James Leme: The n d drops off the cliff at 50 and starts dropping off in your flate forties. So what happens now? It has to choose,. going to clean up your d and a i'm i going to make sure you have enough energy.

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