25. How To: Stay Skillful
Therapists In The Wild
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How to Reduce Suffering and Increase Enjoyment of Life
In our episode today, we're going to be talking about all of the different skills that we've taught on the podcast. We want to do a quick overview of all of the modules so that they can be fresh in your mind as we go through them tonight. So way back in spring, we started by talking about mindfulness, which really, these are the foundational DBT skills for reducing suffering and increasing enjoyment of life. The present moment is all we have; we have no control over what has already happened or will happen in the future.
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