Most people dabble in meditation. I took a different path. For the last 22 years, I’ve meditated every single day—more than 10,000 times, without missing once.
In this episode, I share the surprising lessons that came from that level of consistency. You’ll hear why what people call a “monkey mind” is really just stress leaving the body, how to recognize your heart’s voice with more clarity, and why you’re never actually behind in life—you’re always on divine time. I also open up about how meditation reshaped my relationship to other people’s opinions, revealed the truth about soulmates, and helped me make faster, better decisions by choosing what expands me instead of what looks good on paper.
These aren’t hacks or clichés—they’re hard-earned insights from sitting down, day after day, for more than two decades. If you’ve ever wondered what meditation can really do for you, this episode will give you an inside look.
If you enjoyed this episode, you may also like:
Want to be more in alignment with your purpose? Sign up for the 30-Day Inner Work Kickstart — it’s totally free at https://www.lightwatkins.com/innerwork
Send us a text message. We'd love to hear from you!
