Sounds True: Insights at the Edge cover image

Valerie Gangas: In Deep Shift

Sounds True: Insights at the Edge

00:00

Are You Surrendering Partly All the Way?

"I was on a very intense meditation course. It was like I did one thing and then this happened," she says. "My best advice if you do have an experience like this is to really pump the brakes."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app