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6min chapter
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
The Lavendaire Lifestyle
Holistic Health: Beyond Nutrition
This chapter explores the interconnectedness of joy, purpose, and nutrition in enhancing overall well-being and resilience. It offers practical strategies for incorporating functional nutrition into daily life while promoting self-awareness and a balanced approach to health through mindful eating.
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