5min chapter

Wild Health Podcast cover image

Nourishing from the Ground Up: Exploring Soil Depletion, Regenerative Farming, and Responsible Sourcing for Optimal Health

Wild Health Podcast

CHAPTER

The Importance of Getting Whole Foods

The Savory Institute offers a nutrition pyramid for patients. The base of the pyramid should focus on getting whole foods, proteins, carbohydrates and fats. Next up would be pasture raised or organic produce and meat when possible. At the top of that pyramid would be grass-fed animal proteins and products.

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