
3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
The Dr. Gundry Podcast
00:00
The Vital Role of Nutrients in Women's Health
This chapter explores the vital roles of vitamin C and D3 in maintaining vascular health while emphasizing the necessity of omega-3 fatty acids, particularly for new mothers. The discussion also touches on the limitations of plant-based omega-3 sources and the impact of hormonal changes on autoimmune responses.
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