2min chapter

Hacking Your ADHD cover image

Prioritizing Your Needs For a Better Holiday Season

Hacking Your ADHD

CHAPTER

How to Be Kind to Yourself During the Holidays

There is always a lot going on during the holiday season, and that means something is probably going to slip through the cracks. Give yourself permission ahead of time to forgive yourself. Plan ahead for when you are most likely going to be impulsive so that you have strategies in place already. Have escape routes planned for events that might overwhelm you. Be sure to identify your co conspirators to get the most out of your holiday parties.

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