In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)
-
The benefits of regular napping. (21:50)
-
Overactive bladder syndrome. (28:25)
-
Green tea consumption = higher testosterone. (35:48)
-
If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)
-
Adam's Best Buy fiasco. (43:11)
-
Sodium, low-carb diets, and performance. (47:42)
-
Previewing Sal's upcoming YouTube series. (49:54)
-
Mind Pump is looking for trainers. Apply today! (53:24)
-
#ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)
-
#ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22)
-
#ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)
-
#ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20)
Related Links/Products Mentioned
People Mentioned
