You Own Your Feelings

When it comes to conflict, do you find yourself frustrated or lost? Relationships is not something that we are taught. We grow up and we are taught different skills, trigonometry, social studies, but rarely how to resolve conflict. And it's really unfortunate because think of what our marriages and relationships could look like if we knew how to resolve conflict and how we could actually do it from an objective standpoint to where when we try to resolve conflict just normally in day to day.

My guest today, Jayson Gaddis, a licensed family therapist knows exactly how to do it. He wrote a book, How To Get to Zero and we talk about conflict resolution with those we love the most. It's a deep episode, so I encourage you to take notes.

Show Notes:www.thedadedge.com/352